🧪 Nutrition Facts
- Calories 250.2
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.3 mg
- Sodium 79.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (57.0g)), Russell Stover, Milk Chocolate Caramel Latte is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (61.4% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Consist of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Sugar, Dairy Cream, Condensed Milk, Invert Sugar, Partially Hydrogenated Palm Kernel Oil, Sorbitol, Gelatin, Cocoa Powder, Coffee, Salt, Natural Flavors, Soy Lecithin (an Emulsifier), and Phosphates. 0014-101
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Russell Stover, Milk Chocolate Caramel Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Russell Stover, Milk Chocolate Caramel Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Russell Stover, Milk Chocolate Caramel Latte accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Russell Stover, Milk Chocolate Caramel Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Running: 12 Minutes Per Mile | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Russell Stover, Milk Chocolate Caramel Latte
Is Russell Stover, Milk Chocolate Caramel Latte good fuel for endurance activities?
While the 250 calories and carbs could theoretically provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you without steady fuel for running or cycling.
How might Russell Stover, Milk Chocolate Caramel Latte affect blood sugar?
Expect a sharp and quick rise in blood sugar from the 28g of sugar and simple carbs, with minimal fiber (just 1g) to slow absorption. This will likely be followed by a notable dip as your body processes the sugar, potentially leaving you feeling less energetic afterward.
Is Russell Stover, Milk Chocolate Caramel Latte heart-healthy?
The 7g of saturated fat and presence of trans fats from partially hydrogenated oil aren't ideal for cardiovascular health, especially if consumed regularly. A single piece isn't catastrophic, but this candy isn't a heart-friendly choice.
Is Russell Stover, Milk Chocolate Caramel Latte suitable for people with lactose intolerance?
This contains milk, whole milk, dairy cream, and condensed milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Russell Stover, Milk Chocolate Caramel Latte?
This candy packs 28g of sugar in a single 57g piece—that's about 7 teaspoons of sugar. It also contains partially hydrogenated palm kernel oil, a source of trans fats that have been linked to heart health concerns. The combination of high sugar and trans fats makes this an occasional indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
