🧪 Nutrition Facts
- Calories 117.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 4.8 µg
- Vitamin B-6 5.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blumania Energy, Energy Drink contains 117.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.5% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sucrose, Citric Acid, Taurine, Sodium Citrate, Caffeine, Guarana Extract, Niacinamide, Pantothenic Acid (B5), Pyridoxine Hci (B6), Cyanocobalamin (B12), Natural and Artificial Flavors, Artificial Colors, Fd&c Red #40, Fd&c Blue #1.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Cyanocobalamin, Pantothenic Acid, Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blumania Energy, Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blumania Energy, Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.6 kcal | 5.9% |
| Sodium | 139.2 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 5.00 mg | 294% ⭐ |
| Vitamin B-12 | 4.80 µg | 200% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blumania Energy, Energy Drink accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.6 calories in Blumania Energy, Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.3 min |
| Cycling (Low Intensity) | 12.9 min |
| HIIT | 10.9 min |
| Football | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blumania Energy, Energy Drink
Is Blumania Energy, Energy Drink good for weight loss?
This drink is not ideal for weight loss since nearly all 118 calories come from 28g of sugar with virtually no protein or fiber to keep you satisfied. The liquid calories are absorbed quickly and won't curb hunger the way whole foods do.
How might Blumania Energy, Energy Drink affect blood sugar?
Expect a rapid spike in blood sugar from the 28g of sugar with no fiber or fat to slow absorption. This quick energy boost will likely be followed by a crash, which is typical for sugary drinks.
What diets does Blumania Energy, Energy Drink suit?
This works for keto or low-sugar diets only if consumed very occasionally as a rare treat, though it's not recommended. It's acceptable for general diets but should be limited, especially for people managing diabetes or prediabetes.
What should I watch out for with Blumania Energy, Energy Drink?
The entire 28g of carbohydrates come from added sugar, which is the main concern here. With 117 calories and no nutritional substance beyond B vitamins and caffeine, this is essentially flavored sugar water.
What's a sensible portion size for Blumania Energy, Energy Drink?
A 240ml serving (one can) is the standard portion, though limiting intake to occasional use is wise given the high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
