🧪 Nutrition Facts
- Calories 184.8
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 184.8 calories per serving (1 Serving (40.0g)), Aurora Natural, Eat Healthy! P'nut Butter Munchie Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (49.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts (roasted in Canola, Peanut And/or Sunflower Oil, Salt), Raisins (sunflower Oil), Cranberries (sugar, Sunflower And/or Canola Oil), Peanut Butter Drops [sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin (emulsifier), Semisweet Chocolate Chunks [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Salt, Vanilla].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aurora Natural, Eat Healthy! P'nut Butter Munchie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aurora Natural, Eat Healthy! P'nut Butter Munchie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184.8 kcal | 9.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aurora Natural, Eat Healthy! P'nut Butter Munchie Mix accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 184.8 calories in Aurora Natural, Eat Healthy! P'nut Butter Munchie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 31.9 min |
| Cycling (Low Intensity) | 20.2 min |
| HIIT | 17.1 min |
| Jumping Jacks | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aurora Natural, Eat Healthy! P'nut Butter Munchie Mix
Is Aurora Natural, Eat Healthy! P'nut Butter Munchie Mix good for weight loss?
This mix is calorie-dense at 185 calories per 40g serving, which can add up quickly if portions aren't controlled. The high sugar content (19g per serving) and relatively modest fiber (3g) mean it won't keep you feeling full for long, making it easy to overconsume.
How might Aurora Natural, Eat Healthy! P'nut Butter Munchie Mix affect blood sugar?
With 19g of sugar and only 3g of fiber per serving, this mix will likely cause a noticeable blood sugar spike. The lack of substantial fiber to slow sugar absorption makes it less ideal if you're managing blood sugar levels.
Is Aurora Natural, Eat Healthy! P'nut Butter Munchie Mix suitable for people with lactose intolerance?
This product contains nonfat dry milk powder in the peanut butter drops and milk fat in the chocolate chunks, so it's not suitable for people with lactose intolerance.
Is Aurora Natural, Eat Healthy! P'nut Butter Munchie Mix gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though the product isn't explicitly labeled as gluten-free and cross-contamination during processing cannot be ruled out.
What should I watch out for with Aurora Natural, Eat Healthy! P'nut Butter Munchie Mix?
Sugar is the main concern here—nearly half the carbs come from sugar, and the peanut butter drops and dried fruit boost the total significantly. Portion control is essential since the snack mix is quite calorie-concentrated, and it's easy to eat more than the 40g serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
