🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Nut, Soy Nut Health Mix contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (48.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Roasted Soy Nuts (cottonseed And/or Sunflower Oil), Cranberries (sugar, Sunflower Oil), Black Raisins, Pumpkin Seeds, Raw Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Nut, Soy Nut Health Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Nut, Soy Nut Health Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Nut, Soy Nut Health Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Nut, Soy Nut Health Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Gourmet Nut, Soy Nut Health Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (Moderate Intensity) | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Nut, Soy Nut Health Mix
Is Gourmet Nut, Soy Nut Health Mix good for weight loss?
At 120 calories per serving with 6g of protein and 3g of fiber, this mix can support weight loss by promoting satiety and helping you feel fuller longer. The protein and fiber content slows digestion, which may reduce overall calorie intake throughout the day.
Is Gourmet Nut, Soy Nut Health Mix a good snack for kids?
Yes, this is generally a good snack for kids. The mix of nuts, seeds, and dried fruit provides protein and nutrients for growing bodies, though parents should monitor portion sizes and ensure their children can chew nuts safely, especially younger kids.
What diets does Gourmet Nut, Soy Nut Health Mix suit?
This works well for vegetarian and vegan diets since it's plant-based and includes soy nuts, pumpkin seeds, and almonds. It's also suitable for gluten-free eating and can fit into paleo-friendly approaches, though the added sugars in the cranberries and raisins mean it's less ideal for strict keto or low-carb plans.
What does Gourmet Nut, Soy Nut Health Mix pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese for a protein boost, or enjoy it alongside fresh fruit like apples or berries to add more fiber and vitamins. It also complements whole grain crackers and cheese for a more substantial snack.
How does Gourmet Nut, Soy Nut Health Mix fit into a balanced diet?
This snack contributes healthy fats, plant-based protein, and fiber to a balanced diet, supporting heart health and digestive function. The 8g of sugar per serving is moderate for a snack mix, though it comes from added sugars in the dried fruit rather than whole fruit, so pairing it with lower-sugar options or eating small portions helps maintain overall sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
