Calories in The Father's Table, Pumpkin Roll

📏 Serving Size: 1 Serving (73.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.1
  • Total Fat 12.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 40.2 mg
  • Sodium 219.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 1.0 g
  • Sugars 29.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 400.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.1 calories per serving (1 Serving (73.0g)), The Father's Table, Pumpkin Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (57.3% of calories), of which 29.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Margarine [palm Oil, Water, Soybean Oil, Salt, Natural Flavor (milk), Soy Lecithin, Beta Carotene (color), Vitamin a Palmitate], Eggs, Wheat Flour, Invert Sugar, Soybean Oil, Cream Filling [water, Sugar, Modified Food Starch, Palm Oil, Salt, Glucono-Delta-Lactone, Titanium Dioxide, Methylhydroxyproplcellulose, Potassium Sorbate and Sodium and Sodium Benzoate (preservatives), Natural and Artificial Flavors, Fruit and Vegetable Juice (color)], Natural Flavors, Corn Starch, Dehydrated Pumpkin [pumpkin, Maltodextrin, Corn Flour, Lecithin], Fruit Juice (grape, Apple, Pear), Natural Grain Dextrin, Canola Oil, Eggs (dried), Glycerin, Spices [cinnamon, Ginger, Clove], Salt, Powdered Sugar [dextrose, Corn Starch, Vegetable Shortening (palm Oil), Titanium Dioxide, Natural and Artificial Flavor], Guar & Xanthan Gums, Oat Fiber, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Caramel Color, Baking Soda, Locust Bean Gum, Wheat Gluten, Annatto, Nonfat Dry Milk, Potassium Sorbate (preservative), Soy Protein Isolate, Sunflower/safflower Oil, Soy Lecithin, Gum Acacia.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of The Father's Table, Pumpkin Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.1 kcal13.5%
Total Fat12.0 g15%
Saturated Fat4.0 g20%
Cholesterol40.2 mg13%
Sodium219.7 mg10%
Total Carbohydrate39.0 g14%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Vitamin C1.2 mg1%
Calcium19.7 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

The Father's Table, Pumpkin Roll accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.

Fat 39.7%
Carbs 57.3%
Fat 39.7% Carbs 57.3% Protein 2.9%

🏃 Exercise Burn Time

How long would it take to burn off the 270.1 calories in The Father's Table, Pumpkin Roll? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Swimming (Moderate Intensity) 24.3 min

Find more information on calories burned doing popular exercises.

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