Calories in The Father's Table, Orange Dreamsicle Roll

📏 Serving Size: 1 Serving (65.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 44.9 mg
  • Sodium 159.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.0 g
  • Sugars 23.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (1 Serving (65.0g)), The Father's Table, Orange Dreamsicle Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (62.3% of calories), of which 23.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Orange Flavored Filling [water, Cream Cheese (pasteurized Nonfat Milk and Cream, Cheese Culture, Whey Protein Concentrate, Salt, Xanthan, Carob Bean, and Guar Gums), Sugar, Glucose, Modified Food Starch, Palm Oil, Soybean Oil, Cultured Non-Fat Dry Milk, Non-Fat Dry Milk, Glucono-Delta-Lactone, Titanium Dioxide, Natural and Artificial Flavors, Salt, Mono & Diglycerides, Citric Acid, Sorbic Acid, Methylhydroxypropylcellulose, Potassium Sorbate and Potassium Benzoate (preservatives), Fd&c Yellow 5 and Yellow 6], Eggs, Wheat Flour, Margarine [palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Natural and Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate, Whey], Invert Sugar, Soybean Oil, Fruit Juice (grape, Apple, Pear), Natural Grain Dextrin, Natural Flavors [propylene Glycol, Water, Vegetable Gums, Polysorbate 60, Bha, Potassium Sorbate (preservative)], Canola Oil, Glycerin, Corn Starch, Guar & Xanthan Gums, Eggs (dried), Oat Fiber, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Wheat Gluten, Orange Oil, Baking Soda, Artificial Color [water, Glycerin, Fd&c Yellow 5 & Yellow 6, Fd&c Red 3 & 40, Sodium Benzoate (preservative)], Soy Protein Isolate, Sunflower / Safflower Oil, Soy Lecithin, Gum Acacia.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Benzoate, Potassium Sorbate, Sorbic Acid, Bha

Artificial Colours: Red 3, Fd&C Red 3, Yellow 5, Fd&C Yellow 5, Yellow 6, Artificial Color

Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of The Father's Table, Orange Dreamsicle Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat8.0 g10%
Saturated Fat2.5 g13%
Cholesterol44.9 mg15%
Sodium159.9 mg7%
Total Carbohydrate33.0 g12%
Dietary Fiber1.0 g3%
Protein2.0 g4%
Calcium20.2 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

The Father's Table, Orange Dreamsicle Roll accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.

Fat 34%
Carbs 62.3%
Fat 34% Carbs 62.3% Protein 3.8%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in The Father's Table, Orange Dreamsicle Roll? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.4 min
Running: 13 minutes per mile 20.4 min

Find more information on calories burned doing popular exercises.

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