🧪 Nutrition Facts
- Calories 107.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 26.0 mg
- Sodium 304.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Consulate, Red Wax Gouda Cheese contains 107.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Salt, Vegetable Rennet Cheese Cultures, Annato (coloring).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Consulate, Red Wax Gouda Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Consulate, Red Wax Gouda Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Consulate, Red Wax Gouda Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107.0 kcal | 5.3% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 26.0 mg | 9% |
| Sodium | 304.1 mg | 13% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 250.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Consulate, Red Wax Gouda Cheese accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 107.0 calories in Consulate, Red Wax Gouda Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.1 min |
| Walking: 17 minutes per mile | 18.5 min |
| Cycling (Low Intensity) | 11.7 min |
| HIIT | 9.9 min |
| Golf (Riding Cart) | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Consulate, Red Wax Gouda Cheese
Is Consulate, Red Wax Gouda Cheese good for weight loss?
At 107 calories per ounce with minimal protein relative to fat content, this cheese is energy-dense and best enjoyed in small portions if weight loss is your goal. However, the complete lack of carbs and decent protein content (7g) make it compatible with low-carb or ketogenic approaches.
Is Consulate, Red Wax Gouda Cheese heart-healthy?
The high saturated fat and sodium levels don't make this a standout choice for heart health. While it does contain cholesterol (26mg), the main concern is the combination of saturated fat and sodium rather than any single nutrient.
Is Consulate, Red Wax Gouda Cheese suitable for people with lactose intolerance?
Aged hard cheeses like Gouda are naturally low in lactose due to the aging process, making this option generally well-tolerated by many people with lactose intolerance. Individual tolerance varies, so start with a small amount to see how you respond.
What diets does Consulate, Red Wax Gouda Cheese suit?
This cheese works well with keto, paleo, and low-carb diets given its zero-carb profile and high fat content. It's also suitable for carnivore and other whole-food approaches that include dairy.
What should I watch out for with Consulate, Red Wax Gouda Cheese?
The sodium content is notably high at 304mg per ounce, which can add up quickly if you eat multiple servings. Saturated fat makes up most of the fat content at 6g per serving, so moderation matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
