🧪 Nutrition Facts
- Calories 190.3
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 44.9 mg
- Sodium 99.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (67.0g)), King Sooper's, City Market, Gourmet Belgium Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (68.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Flour [wheat Flour, Malted Barley, Niacin (vitamin B3), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid}, Sugar, Non-Hydrogenated Margarine [palm Oil, Water, Soybean Oil, Salt, Natural Flavor, Salt Natural Flavor (includes Milk], Soy Lecithin, Beta Carotene (color), Vitamin a Palmitate Added], Pearl Sugar, Eggs, Butter [cream {milk}), Water, Yeast, Potassium Sorbate, Baking Powder Citric Acid, Natural Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about King Sooper's, City Market, Gourmet Belgium Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of King Sooper's, City Market, Gourmet Belgium Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Vitamin A | 499.8 IU | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
King Sooper's, City Market, Gourmet Belgium Waffles accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in King Sooper's, City Market, Gourmet Belgium Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Roller Blading | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: King Sooper's, City Market, Gourmet Belgium Waffles
Is King Sooper's, City Market, Gourmet Belgium Waffles good for weight loss?
These waffles are calorie-dense at 190 calories per 67g serving, and with 14g of sugar and minimal protein (4g), they won't keep you satisfied for long. They're better as an occasional treat than a regular part of a weight loss plan.
Is King Sooper's, City Market, Gourmet Belgium Waffles good fuel for endurance activities?
While the 33g of carbs provide quick energy, the low protein and high sugar make these less ideal for sustained endurance activities. You'd be better off pairing them with a protein source, or choosing a more balanced option before running or cycling.
How might King Sooper's, City Market, Gourmet Belgium Waffles affect blood sugar?
These waffles will likely cause a rapid blood sugar spike due to refined flour and 14g of added sugar with minimal fiber or protein to slow absorption. If you have blood sugar concerns, enjoy them occasionally and pair with protein or fat to moderate the impact.
Is King Sooper's, City Market, Gourmet Belgium Waffles suitable for people with lactose intolerance?
The ingredients list includes milk in the butter and margarine flavoring, so these waffles are not suitable for people with lactose intolerance.
What should I watch out for with King Sooper's, City Market, Gourmet Belgium Waffles?
The sugar content is substantial at 14g per serving—nearly a third of the 50g daily limit recommended by many health organizations. If you're eating more than one waffle, the sugar adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
