🧪 Nutrition Facts
- Calories 40.3
- Total Fat 0.7 g
- Saturated Fat 0.2 g
- Cholesterol 14.9 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Essential Everyday, Ricotta Cheese is a very low-calorie food at 40.3 calories per serving (1 Serving (62.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (57.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whey*, Pasteurized Skim Milk, Vinegar, Xanthan Gum, Salt, Carrageenan, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Essential Everyday, Ricotta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Essential Everyday, Ricotta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.3 kcal | 2% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Essential Everyday, Ricotta Cheese accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.3 calories in Essential Everyday, Ricotta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Table Tennis (Ping Pong) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Essential Everyday, Ricotta Cheese
Is Essential Everyday, Ricotta Cheese good for weight loss?
This ricotta cheese is quite low in calories at about 40 calories per serving, making it easy to fit into a weight loss plan. With 6g of protein and minimal fat, it can help keep you satisfied without excess calories.
Is Essential Everyday, Ricotta Cheese a good snack for kids?
Kids generally enjoy ricotta cheese for its mild, creamy taste and smooth texture. It's nutritious and versatile, though you may want to mix it with something sweet or flavorful to make it more appealing to picky eaters.
Is Essential Everyday, Ricotta Cheese suitable for people with lactose intolerance?
Despite being a dairy product, this ricotta is made from whey and skim milk, which contain lactose. People with lactose intolerance should avoid it or use a lactose-free alternative.
What diets does Essential Everyday, Ricotta Cheese suit?
This works well for high-protein diets, keto (given the low carbs and minimal fat), Mediterranean eating patterns, and vegetarian diets. It's also suitable for those watching sodium intake since it's relatively low at 150mg per serving.
What does Essential Everyday, Ricotta Cheese pair well with for a balanced meal?
Pair it with fresh berries, honey, or granola for a balanced breakfast or snack. It also works nicely in savory dishes with whole grain toast, vegetables, or as a filling for pasta to add protein and creaminess.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
