🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Lakes Cheese, Provolance Cheese contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt and Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Great Lakes Cheese, Provolance Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Lakes Cheese, Provolance Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Lakes Cheese, Provolance Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 180.0 mg | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Lakes Cheese, Provolance Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Great Lakes Cheese, Provolance Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Spinning | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Lakes Cheese, Provolance Cheese
Is Great Lakes Cheese, Provolance Cheese good for weight loss?
At 80 calories per serving with no carbs and a decent protein content, this cheese can fit into a weight loss plan when portioned carefully. The high fat and sodium mean it works best as an occasional addition rather than a frequent snack.
Is Great Lakes Cheese, Provolance Cheese a good snack for kids?
While nutritious for kids, the relatively high sodium content and need for portion control make it better as an occasional snack rather than a daily option for children.
Is Great Lakes Cheese, Provolance Cheese suitable for people with lactose intolerance?
Most hard cheeses like provolone have very low lactose due to the aging and culturing process, making this generally tolerable for people with mild lactose intolerance, though individual tolerance varies.
What diets does Great Lakes Cheese, Provolance Cheese suit?
This cheese suits keto, paleo, carnivore, and other low-carb diets given its zero-carb profile. It's also appropriate for high-protein eating approaches.
What does Great Lakes Cheese, Provolance Cheese pair well with for a balanced meal?
Pair this cheese with fresh vegetables like bell peppers, tomatoes, and cucumbers, or with whole grain crackers and cured meats for a balanced snack that adds protein and healthy fats to vegetable-based meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
