🧪 Nutrition Facts
- Calories 60.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.8 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Essential Everyday, Low Fat Ricotta Cheese contains 60.1 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 7.0g per serving (41.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whey, Pasteurized Milk, Vinegar, Salt, Stabilizers (modified Food Starch, Guar Gum, Carrageenan), Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Essential Everyday, Low Fat Ricotta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Essential Everyday, Low Fat Ricotta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.3 IU | 4% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Essential Everyday, Low Fat Ricotta Cheese accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Essential Everyday, Low Fat Ricotta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 20 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Essential Everyday, Low Fat Ricotta Cheese
Is Essential Everyday, Low Fat Ricotta Cheese good for weight loss?
Low fat ricotta can support weight loss efforts since each serving contains only 60 calories with a good protein-to-calorie ratio. The 7g of protein helps keep you satisfied, which may reduce overall calorie intake throughout the day.
Is Essential Everyday, Low Fat Ricotta Cheese a good snack for kids?
Kids can enjoy this ricotta as a protein-rich snack, though the mild flavor pairs better with something sweet like fruit or a drizzle of honey rather than on its own.
Is Essential Everyday, Low Fat Ricotta Cheese suitable for people with lactose intolerance?
This product is made from milk and whey, so it contains lactose and is not suitable for people with lactose intolerance. Those with this condition should look for lactose-free alternatives.
What diets does Essential Everyday, Low Fat Ricotta Cheese suit?
This ricotta works well for high-protein diets, low-fat eating plans, and keto or low-carb approaches since carbs are minimal at 3g per serving. It's also suitable for pescatarian and vegetarian diets.
What does Essential Everyday, Low Fat Ricotta Cheese pair well with for a balanced meal?
Combine it with fresh berries, sliced peaches, or other fruits for a balanced snack that adds fiber and natural sweetness. For a meal component, pair it with whole grain toast, vegetables, or use it in pasta dishes to boost protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
