🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 52.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Feta Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes, Vitamin a Palmitate, Natamycin to Protect Flavor), Powdered Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 19 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese
Is Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese good for weight loss?
This cheese is fairly calorie-dense at about 60 calories per ounce, so portion control matters if you're watching your intake. The high protein content (6g per serving) does help with satiety, making a small amount satisfying.
Is Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese a good snack for kids?
The salty, tangy flavor of feta can be an acquired taste for children, so it may not appeal to younger palates accustomed to milder cheeses. Serving it crumbled over familiar foods like pasta or salads might help introduce it gradually.
Is Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese suitable for people with lactose intolerance?
Most people with lactose intolerance should avoid this product, as feta cheese contains lactose from the milk. The culturing and aging process reduces some lactose, but enough typically remains to cause issues for sensitive individuals.
What diets does Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese suit?
Works well for keto, paleo, and Mediterranean diets thanks to its high protein and healthy fat content. It's also suitable for vegetarian diets and low-carb eating.
What does Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese pair well with for a balanced meal?
Crumble it over salads, roasted vegetables, or grain bowls to add protein and flavor to plant-based dishes. It also complements Mediterranean ingredients like olives, tomatoes, and olive oil for balanced, nutrient-rich meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
