🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Lakes Cheese, Crumbled Goat Cheese contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Goat's Milk Cheese (pasteurized Grade a Goat Milk, Cultures, Microbial Enzyme, Salt), Powdered Cellulose (to Prevent Caking), Natamycin (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Lakes Cheese, Crumbled Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Lakes Cheese, Crumbled Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Lakes Cheese, Crumbled Goat Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Great Lakes Cheese, Crumbled Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Golf (Walking with Clubs) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Lakes Cheese, Crumbled Goat Cheese
Is Great Lakes Cheese, Crumbled Goat Cheese good for weight loss?
Goat cheese can work in a weight loss plan since it's relatively low in calories and high in protein, which helps you feel satisfied. The key is watching portion sizes—a small amount goes a long way for flavor, so you don't need much to enhance salads or other dishes.
Is Great Lakes Cheese, Crumbled Goat Cheese a good snack for kids?
Goat cheese's tangy flavor and crumbly texture might be an acquired taste for some kids, though others enjoy it. It pairs nicely with familiar foods like pasta or salads if you're introducing it to children.
Is Great Lakes Cheese, Crumbled Goat Cheese suitable for people with lactose intolerance?
Goat cheese is often better tolerated by people with lactose intolerance than cow's milk cheeses because it contains less lactose. However, it's not completely lactose-free, so individual tolerance varies—some people with sensitivity may still experience discomfort.
What diets does Great Lakes Cheese, Crumbled Goat Cheese suit?
This works well for keto, paleo, and Mediterranean diets. It's also suitable for low-carb and high-protein eating patterns since it has minimal carbs and decent protein content.
What does Great Lakes Cheese, Crumbled Goat Cheese pair well with for a balanced meal?
Crumbled goat cheese complements roasted vegetables, leafy greens, whole grain salads, and lean proteins like grilled chicken or fish. It also works well with whole grain bread or crackers, fruits like berries or figs, and nuts for added texture and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
