🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepper-Jack Cheese contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Red and Green Jalapeno Peppers, Cheese Culture, Salt and Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pepper-Jack Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper-Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper-Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 130.0 mg | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepper-Jack Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Pepper-Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Rowing | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper-Jack Cheese
Is Pepper-Jack Cheese good for weight loss?
Pepper-Jack cheese is calorie-dense at 80 calories per small serving, so portion control matters if you're watching your weight. The high protein content can help you feel satisfied, but the 6g of fat per serving means it's best used as a flavoring accent rather than eaten in large amounts.
Is Pepper-Jack Cheese a good snack for kids?
Pepper-Jack's spicy kick from the jalapeños makes it less ideal for younger kids who prefer milder flavors, though older children who enjoy heat might enjoy it on sandwiches or nachos.
Is Pepper-Jack Cheese suitable for people with lactose intolerance?
Most aged cheeses like Pepper-Jack have very low lactose content due to the cheese-making process, though the exact amount isn't listed here. People with lactose intolerance often tolerate hard cheeses better than soft ones, but individual tolerance varies—it's worth testing in small amounts if you're sensitive.
What diets does Pepper-Jack Cheese suit?
This cheese fits well with keto, paleo, and other zero-carb or low-carb diets. It's also suitable for vegetarians, though you may want to verify the cheese cultures used if you follow stricter dietary guidelines.
What does Pepper-Jack Cheese pair well with for a balanced meal?
Pepper-Jack works great with grilled chicken, eggs, or beans to build a complete protein. It also pairs nicely with whole-grain crackers, fresh vegetables, or on a burger to add flavor without significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
