🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Margarita, Shredded Mexican Style Melting Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Enzymes, Cultures, Salt, Color, Free Flow Powder (potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Natamycin, Enzyme) Added to Prevent Caking.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margarita, Shredded Mexican Style Melting Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margarita, Shredded Mexican Style Melting Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margarita, Shredded Mexican Style Melting Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Margarita, Shredded Mexican Style Melting Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Elliptical (Moderate Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margarita, Shredded Mexican Style Melting Cheese
Is Margarita, Shredded Mexican Style Melting Cheese good for weight loss?
This cheese is calorie-dense at 100 calories per ounce, so portion control matters if you're watching your weight. The high fat content relative to the serving size means a little goes a long way, but it's easy to overeat shredded cheese.
Is Margarita, Shredded Mexican Style Melting Cheese heart-healthy?
The saturated fat content of 5g per ounce is a consideration for heart health, though the cholesterol level is relatively low. Keep portion sizes modest and balance it with other heart-healthy foods in your diet.
Is Margarita, Shredded Mexican Style Melting Cheese suitable for people with lactose intolerance?
Most hard cheeses are naturally low in lactose due to the cheese-making process, and this product should be tolerable for many people with lactose intolerance. However, if you have severe intolerance, it's worth testing in small amounts since some lactose remains in cheese.
Is Margarita, Shredded Mexican Style Melting Cheese gluten-free?
The ingredient list doesn't contain gluten-containing grains, though the anti-caking powder blend includes potato and corn starches. While these are naturally gluten-free, those with celiac disease should verify the manufacturing process if they're concerned about cross-contamination.
What should I watch out for with Margarita, Shredded Mexican Style Melting Cheese?
Sodium content is moderate at 140mg per ounce, which adds up quickly if you use multiple servings. The saturated fat at 5g per ounce is also worth noting if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
