🧪 Nutrition Facts
- Calories 369.6
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 20.0 mg
- Sodium 209.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 369.6 calories per serving (1 Serving (80.0g)), Krispy Kreme Doughnuts, Doughnuts, Glazed Blueberry Cake, Glazed Blueberry Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 56.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Shortening (palm Oil, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht and Citric Acid), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Blueberry Flavored Bits (sugar, Corn Flour, Partially Hydrogenated Soybean and Cottonseed Oil, Corn Starch, Corn Syrup Solids, Natural and Artificial Flavor, Artificial Color (red 40, Blue 2)), Egg Yolks, Soy Flour, Whey, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soybean Oil, Dextrose, Blueberry Flavor, Salt, Soy Lecithin, Non Fat Dry Milk, Calcium Sulfate, Sodium Propionate (to Maintain Freshness), Cellulose Gum, Mono and Diglycerides, Agar, Ethoxylated Mono and Diglycerides, Propylene Glycol Monoesters, Modified Food Starch, Silicon Dioxide, Natural and Artificial Flavor, Disodium Phosphate, Locust Bean Gum, Propylene Glycol.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Propionate
Artificial Colours: Red 40, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Locust Bean Gum, Modified Food Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krispy Kreme Doughnuts, Doughnuts, Glazed Blueberry Cake, Glazed Blueberry Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krispy Kreme Doughnuts, Doughnuts, Glazed Blueberry Cake, Glazed Blueberry Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 209.6 mg | 9% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Krispy Kreme Doughnuts, Doughnuts, Glazed Blueberry Cake, Glazed Blueberry Cake accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Krispy Kreme Doughnuts, Doughnuts, Glazed Blueberry Cake, Glazed Blueberry Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Badminton | 52.4 min |
Find more information on calories burned doing popular exercises.
