🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Cheddar Cheese Flavored Baked Snack Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (46.2% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola And/or Soybean And/or Palm Oil (with Tbhq for Freshness), Cheddar Cheese* and Cheese Made from Skim Milk* (skim Milk, Whey, Milk Protein Concentrate, Cheese Cultures, Salt, Enzymes, Annatto Extract for Color), Contains 2% or Less of: Salt, Paprika, Yeast Extract, Yeast, Paprika Oleoresin and Annatto and Turmeric Extracts for Color, Baking Soda, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese Flavored Baked Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese Flavored Baked Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Cheese Flavored Baked Snack Crackers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Cheddar Cheese Flavored Baked Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Boxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Cheese Flavored Baked Snack Crackers
Is Cheddar Cheese Flavored Baked Snack Crackers good for weight loss?
These crackers are calorie-dense at 150 calories per ounce, making portion control important if you're watching your weight. With only 3g of protein and 1g of fiber per serving, they don't provide much satiety, so they're not an ideal choice for weight loss goals.
Is Cheddar Cheese Flavored Baked Snack Crackers a good snack for kids?
Kids typically enjoy the cheddar flavor and convenient snack format of these crackers. The moderate salt and fat content make them acceptable as an occasional snack, though pairing them with a protein source or fruit would make for a more balanced option.
Is Cheddar Cheese Flavored Baked Snack Crackers suitable for people with lactose intolerance?
This product contains cheddar cheese and cheese made from skim milk, so it's not suitable for people with lactose intolerance.
Is Cheddar Cheese Flavored Baked Snack Crackers gluten-free?
These crackers contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Cheddar Cheese Flavored Baked Snack Crackers suit?
They work for omnivore and regular diets, but aren't suitable for vegetarian, vegan, gluten-free, dairy-free, or low-sodium diets due to their wheat flour base, dairy content, and moderate sodium level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
