🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Member's Mark, Strawberry Mango Dip contains 69.9 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Strawberries, Mango, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes, Penicilium Roquefortii), Sugar, Water, Seasoned Rice Vinegar (rice Vinegar [water, Rice], Sugar, Salt), Modified Food Starch, Salt, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Ancho Chili Pepper (ground Chili Pepper, Silicon Dioxide [added to Prevent Caking], Ethoxyquin [added to Reduce Color Loss]), Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Member's Mark, Strawberry Mango Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Member's Mark, Strawberry Mango Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Member's Mark, Strawberry Mango Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Member's Mark, Strawberry Mango Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Deadlift | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Member's Mark, Strawberry Mango Dip
Is Member's Mark, Strawberry Mango Dip good for weight loss?
This dip is relatively low in calories at about 70 per serving, but nearly half those calories come from fat. While it could fit into a weight loss plan in moderation, the high saturated fat content and minimal protein mean it won't keep you very full, so portion control matters.
Is Member's Mark, Strawberry Mango Dip a good snack for kids?
Kids might enjoy the strawberry and mango flavors, though the blue cheese adds a strong, pungent taste that could be off-putting for younger palates. The savory-sweet combination with chili pepper is more suited to older kids or adults with adventurous tastes.
Is Member's Mark, Strawberry Mango Dip suitable for people with lactose intolerance?
This dip is not suitable for lactose intolerance since it contains both cream cheese and blue cheese, which are dairy products with lactose.
Is Member's Mark, Strawberry Mango Dip gluten-free?
The ingredient list doesn't contain wheat, barley, or rye, and modified food starch is typically corn-based. This appears to be gluten-free, though it's not certified.
What diets does Member's Mark, Strawberry Mango Dip suit?
This works for keto and low-carb diets given the minimal carbs and higher fat content. It's not suitable for vegan or dairy-free diets due to the cream cheese and blue cheese base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
