🧪 Nutrition Facts
- Calories 129.9
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.9 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wegmans, Ultra Thin Sliced Colby Jack Cheese contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 7.0g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wegmans, Ultra Thin Sliced Colby Jack Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Ultra Thin Sliced Colby Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Ultra Thin Sliced Colby Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 249.9 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Ultra Thin Sliced Colby Jack Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Wegmans, Ultra Thin Sliced Colby Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Yoga | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Ultra Thin Sliced Colby Jack Cheese
Is Wegmans, Ultra Thin Sliced Colby Jack Cheese good for weight loss?
At 130 calories and 10g of fat per slice, this cheese is calorie-dense and best used sparingly if you're watching your weight. However, the 7g of protein per slice can help with satiety, so a small portion might fit into a calorie-controlled diet.
Is Wegmans, Ultra Thin Sliced Colby Jack Cheese heart-healthy?
This cheese is relatively high in saturated fat and sodium, both of which are associated with heart health concerns when consumed in excess. Using it as an occasional flavoring rather than a staple would be a better approach for heart health.
Is Wegmans, Ultra Thin Sliced Colby Jack Cheese suitable for people with lactose intolerance?
Most aged and hard cheeses like this Colby Jack are naturally low in lactose because the cheesemaking process removes much of it. People with lactose intolerance often tolerate hard cheeses well, though individual responses vary.
What diets does Wegmans, Ultra Thin Sliced Colby Jack Cheese suit?
This works well for keto and low-carb diets due to minimal carbs, and fits the protein focus of high-protein diets. It's less ideal for low-fat or low-sodium eating patterns.
What should I watch out for with Wegmans, Ultra Thin Sliced Colby Jack Cheese?
With 230mg of sodium per slice, multiple servings can quickly add up to a significant portion of your daily sodium limit. The saturated fat content (7g per slice) is also something to monitor if you're tracking your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
