🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Spanish Oranges Sweet Olive Oil Tortas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories).
📝 Ingredients
Unbleached Wheat Flour, Extra Virgin Olive Oil, Sugar, Caramelized Orange (glucose and Fructose Syrup, Orange Peel, Sugar and Citric Acid), Sesame Seeds, Yeast, Natural Orange Flavor, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spanish Oranges Sweet Olive Oil Tortas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Oranges Sweet Olive Oil Tortas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Oranges Sweet Olive Oil Tortas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 2.4 mg | 0% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Oranges Sweet Olive Oil Tortas accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Spanish Oranges Sweet Olive Oil Tortas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kayaking | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Oranges Sweet Olive Oil Tortas
Is Spanish Oranges Sweet Olive Oil Tortas good for weight loss?
These tortas are calorie-dense at 150 calories per 30g serving, so they're not ideal if you're watching your intake closely. The 8g of fat and 19g of carbs per serving mean they work better as an occasional treat than a regular weight loss snack.
Is Spanish Oranges Sweet Olive Oil Tortas a good snack for kids?
Yes, kids would likely enjoy these—they have a pleasant orange flavor and sweet taste from the caramelized orange and sugar. The small 30g serving size is also appropriate for children's portions.
Is Spanish Oranges Sweet Olive Oil Tortas gluten-free?
No, these contain unbleached wheat flour as the first ingredient, so they are not gluten-free.
What diets does Spanish Oranges Sweet Olive Oil Tortas suit?
They suit omnivore and flexitarian diets. However, they're not suitable for gluten-free, vegan, or keto diets due to the wheat flour, olive oil content, and higher carbohydrate profile respectively.
What does Spanish Oranges Sweet Olive Oil Tortas pair well with for a balanced meal?
These work well with tea or coffee as an afternoon treat, or alongside fresh fruit to add a nutritious element to a snack. For breakfast, pair them with Greek yogurt or cheese to add protein and balance out the carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
