🧪 Nutrition Facts
- Calories 220.0
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.8 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Virginia, Chocolate Peanut Butter Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts Butter Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Non-Fat Dry Milk Solids, Peanuts Oil, Salt, and Soy Lecithin (an Emulsifier)), Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), and Vanillin (an Artificial Flavoring)), Roasted Salted Peanuts (peanuts, Salt, Peanuts and Vegetable Oil (soybean)).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Virginia, Chocolate Peanut Butter Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Virginia, Chocolate Peanut Butter Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Virginia, Chocolate Peanut Butter Peanuts accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Virginia, Chocolate Peanut Butter Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Spinning | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Virginia, Chocolate Peanut Butter Peanuts
Is Virginia, Chocolate Peanut Butter Peanuts good for weight loss?
These are calorie-dense at 220 calories per small 40g serving, making portion control important if you're watching your weight. The high sugar content (16g) and modest protein (5g) mean they won't keep you satisfied for long, so they're best treated as an occasional treat rather than a regular snack.
How might Virginia, Chocolate Peanut Butter Peanuts affect blood sugar?
With 16g of sugar and only 1g of fiber, this snack will likely cause a quick spike in blood sugar. The minimal fiber means there's nothing to slow down the sugar's absorption into your bloodstream.
Is Virginia, Chocolate Peanut Butter Peanuts heart-healthy?
The saturated fat content (8g per serving) is substantial and could be a concern if you're watching your heart health. The high sugar also isn't ideal for cardiovascular wellness, though the sodium level is relatively moderate.
Is Virginia, Chocolate Peanut Butter Peanuts suitable for people with lactose intolerance?
These contain non-fat dry milk solids and whole milk in the chocolate coating, so they're not suitable for people with lactose intolerance.
What should I watch out for with Virginia, Chocolate Peanut Butter Peanuts?
The sugar content is very high at 16g per serving—nearly 4 teaspoons—which is a major consideration. You'll also want to be mindful of sodium (110mg) and saturated fat (8g) if you're monitoring those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.