🧪 Nutrition Facts
- Calories 269.9
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 30.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (56.0g)), Original Recipe Granola is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 52.9% of calories), including 4.0g of saturated fat.
📝 Ingredients
100% Non-Gmo Organic Oats, Raisins, Organic Coconut, Almonds, Walnuts, Pecans, Brown Sugar, Canola Oil, Maple Syrup, Organic Agave Syrup, Spices, Kosher Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Recipe Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Recipe Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Recipe Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 6.0 g | 12% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Recipe Granola accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Original Recipe Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Backpacking | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Recipe Granola
Is Original Recipe Granola a good snack for kids?
This makes a reasonable snack for kids, offering 6g of protein and 4g of fiber per serving to help with satiety. The natural sweetness from dried fruit and maple syrup is appealing without being overwhelming, though the 11g of sugar per serving means it's best enjoyed in moderation as part of a balanced day.
Is Original Recipe Granola gluten-free?
Yes, this granola is gluten-free, as it's made with oats and nuts rather than wheat or barley. However, always check the packaging for any allergen warnings about cross-contamination during processing.
What diets does Original Recipe Granola suit?
It works well for vegetarian and vegan diets, and fits within most whole-food-focused eating patterns. The organic and non-GMO ingredients appeal to those prioritizing minimally processed foods.
What does Original Recipe Granola pair well with for a balanced meal?
Serve it with Greek yogurt or milk for a more complete breakfast, or sprinkle over fresh fruit and a protein source like cottage cheese. It also works as a topping for smoothie bowls or paired with a handful of berries for added nutrition.
How does Original Recipe Granola fit into a balanced diet?
At about 270 calories per serving with a decent mix of protein, fiber, and healthy fats from nuts, this granola can be part of a balanced diet when portioned mindfully. The 11g of sugar is moderate for a granola product, and the fiber content helps with digestion, making it suitable as an occasional breakfast or snack rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
