🧪 Nutrition Facts
- Calories 230.3
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 99.8 mg
- Sodium 30.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (58.0g)), Dark & White Chocolate Mousse is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 72.6% of calories), including 12.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whipping Cream (cream, Milk, Carrageenan, Mono and Diglycerides, Carboxymethyl Cellulose, Polysorbate 80), Chocolate Sauce (inverted Sugar, Glucose Milk, Filtered Water, Cocoa Powder, Canola Oil,cornstarch, Citric Acid), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soya Lecithin,vanilla Extract), Dark Chocolate (belgian Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract), Liquid Egg Yolks, Sugar, Chocolate Curls (cocoa Mass, Sugar, Cocoa Butter, Milk Fat, Soya Lecithin, Natural Vanilla), White Chocolate Curls (sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Lactose, Soya Lecithin, Natural Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Carboxymethyl Cellulose, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark & White Chocolate Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark & White Chocolate Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 99.8 mg | 33% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark & White Chocolate Mousse accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Dark & White Chocolate Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Push-ups | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark & White Chocolate Mousse
Is Dark & White Chocolate Mousse good for weight loss?
At 230 calories per serving with 20g of fat and 10g of sugar, this mousse is quite calorie and fat-dense for its small 58g portion size. It's not an ideal choice if you're watching your weight, as you'd need to account for a significant calorie investment for a relatively modest serving.
Is Dark & White Chocolate Mousse heart-healthy?
The high saturated fat and cholesterol content make this less than ideal for heart health. While the mousse does contain some beneficial compounds from dark chocolate, the overall fat profile—particularly the 12g of saturated fat—suggests this should be an occasional indulgence rather than a regular choice.
Is Dark & White Chocolate Mousse suitable for people with lactose intolerance?
This mousse is not suitable for people with lactose intolerance, as it contains multiple dairy sources including cream, milk, milk powder, whey powder, and lactose itself as an ingredient.
Is Dark & White Chocolate Mousse gluten-free?
Based on the listed ingredients, this mousse appears to be gluten-free, though cross-contamination during manufacturing is always a possibility for those with celiac disease or severe sensitivity.
What should I watch out for with Dark & White Chocolate Mousse?
The saturated fat content is notably high at 12g per serving, representing over half the daily limit for many people. Additionally, this dessert contains milk, eggs, soy, and cocoa, so it's not suitable for anyone with allergies to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
