🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harmons, Strawberry Jelly is a very low-calorie food at 40.0 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar*, Water, Strawberries*, Fruit Pectin and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harmons, Strawberry Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harmons, Strawberry Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harmons, Strawberry Jelly accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Harmons, Strawberry Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Lifting Weights | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harmons, Strawberry Jelly
Is Harmons, Strawberry Jelly good for weight loss?
Strawberry jelly is very low in calories at 40 per serving, but it's essentially pure sugar with no protein or fat to provide satiety. While it won't derail your calorie goals in small amounts, it won't keep you feeling full either, making it less ideal as a standalone weight loss snack.
Is Harmons, Strawberry Jelly a good snack for kids?
Kids typically enjoy jelly's sweet taste and smooth texture, though it's more of a treat than a nutritious snack. Pairing it with protein-rich foods like yogurt or cheese would make it a more balanced option for children.
What diets does Harmons, Strawberry Jelly suit?
This jelly works well for vegan and vegetarian diets, and it's suitable for most allergen-free eating patterns. However, it's not a good fit for low-sugar, keto, or diabetic-focused diets due to its 10g sugar content per serving.
What does Harmons, Strawberry Jelly pair well with for a balanced meal?
Serve it alongside Greek yogurt, cottage cheese, or a handful of nuts to add protein and fat, which will improve satiety. It also complements crackers and cheese for a simple snack plate.
How does Harmons, Strawberry Jelly fit into a balanced diet?
As a near-pure carbohydrate food with minimal nutrients, jelly should be an occasional treat rather than a dietary staple. The small amount of vitamin C doesn't compensate for the high sugar-to-nutrient ratio, so it's best enjoyed in small portions as part of a meal with more substantial nutritional components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
