🧪 Nutrition Facts
- Calories 130.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 99.4 mg
- Sodium 74.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Angler's Catch, Wild Caught Salmon Fillets contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (66.2% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon Fillets.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Angler's Catch, Wild Caught Salmon Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angler's Catch, Wild Caught Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angler's Catch, Wild Caught Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Cholesterol | 99.4 mg | 33% |
| Sodium | 74.6 mg | 3% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angler's Catch, Wild Caught Salmon Fillets accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Angler's Catch, Wild Caught Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 15 minutes per mile | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angler's Catch, Wild Caught Salmon Fillets
Is Angler's Catch, Wild Caught Salmon Fillets good for weight loss?
Salmon is an excellent choice for weight loss because it's very high in protein at 22g per serving while remaining relatively low in calories at 130. The protein content helps preserve muscle during weight loss and keeps you satisfied longer, making it easier to stick to a calorie deficit.
Is Angler's Catch, Wild Caught Salmon Fillets good for muscle building?
Wild-caught salmon is ideal for muscle building with its impressive 22g of protein per 113g serving, providing the amino acids your muscles need to repair and grow. The healthy fats in salmon also support hormone production, which is important for muscle development.
Will Angler's Catch, Wild Caught Salmon Fillets keep me feeling full?
The high protein content and complete lack of carbohydrates make this salmon particularly filling. You'll likely feel satisfied for several hours after eating it, which can help prevent overeating at your next meal.
Is Angler's Catch, Wild Caught Salmon Fillets a good snack for kids?
Salmon can be a nutritious option for kids, though some may find the strong flavor or texture challenging. It's packed with protein and omega-3 fatty acids that support brain development, making it worth introducing if your child is open to seafood.
What diets does Angler's Catch, Wild Caught Salmon Fillets suit?
This salmon works well with keto, paleo, carnivore, Mediterranean, and high-protein diets. It's also suitable for low-sodium diets given its minimal sodium content of about 75mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
