🧪 Nutrition Facts
- Calories 109.7
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 319.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crinkle Cut French Fries contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Potatoes, Canola Oil, Apple Juice Concentrate (to Promote Oven Browning), Citric Acid (to Preserve Natural Potato Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crinkle Cut French Fries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crinkle Cut French Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crinkle Cut French Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 319.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crinkle Cut French Fries accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Crinkle Cut French Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Rope | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crinkle Cut French Fries
Is Crinkle Cut French Fries good for weight loss?
Crinkle cut fries are fairly calorie-dense at 110 calories per 85g serving, and the high carb-to-protein ratio makes them less satiating than other options. They're best enjoyed as an occasional side rather than a weight loss staple, especially since portions tend to creep larger than the listed serving size.
Is Crinkle Cut French Fries a good snack for kids?
Kids generally enjoy fries, and the mild flavor and familiar texture make them an appealing side. The 2g of fiber and relatively low sugar content are modest nutritional positives compared to many other fried snacks.
What vitamins or minerals stand out in Crinkle Cut French Fries?
Potassium stands out at 320mg per serving, supporting heart and muscle function. You'll also get a small amount of iron, which contributes to oxygen transport in the body.
What diets does Crinkle Cut French Fries suit?
These fries work well for vegan and vegetarian diets. They're also suitable for gluten-free eating, though those watching sodium intake should note the modest salt content.
What does Crinkle Cut French Fries pair well with for a balanced meal?
Balance these fries with a protein-rich main like grilled chicken, fish, or a burger, and add a vegetable side such as steamed broccoli or a salad to round out the meal nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
