🧪 Nutrition Facts
- Calories 220.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.8 mg
- Sodium 409.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Tortellini with Cheese Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (65.2% of calories).
📝 Ingredients
Pasta Durum Wheat Semolina, Eggs, Water., Filling Parmesan Cheese (milk, Salt, Rennet), Bread Crumbs (wheat Flour, Water, Salt), Sunflower Oil, Water, Salt, Nutmeg, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tortellini with Cheese Filling. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortellini with Cheese Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortellini with Cheese Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 409.8 mg | 18% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortellini with Cheese Filling accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Tortellini with Cheese Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Basketball: General | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortellini with Cheese Filling
Is Tortellini with Cheese Filling good for weight loss?
Cheese tortellini can fit into a weight loss plan if portions are controlled—at 220 calories per serving, a typical portion is reasonable. The 8g of protein and 2g of fiber help with satiety, though you'll want to pair it with vegetables or lean protein to make the meal more filling.
Is Tortellini with Cheese Filling good for muscle building?
With only 8g of protein per 57g serving, this alone won't effectively support muscle building. You'd need to combine it with additional protein sources like grilled chicken, fish, or Greek yogurt to meet your protein needs.
Is Tortellini with Cheese Filling good fuel for endurance activities?
The carbohydrate content makes this a decent pre-activity fuel option, though the low fiber and moderate protein mean it works best when paired with other foods. For longer endurance efforts, you'd want additional electrolytes and protein around your workout.
How might Tortellini with Cheese Filling affect blood sugar?
With 36g of carbs and only 2g of sugar plus 2g of fiber, this will cause a moderate blood sugar rise. Eating it with protein or healthy fat—like adding olive oil, vegetables, or a protein source—can help slow digestion and minimize blood sugar spikes.
What should I watch out for with Tortellini with Cheese Filling?
The sodium content is fairly high at 410mg per serving, so be mindful if you're tracking salt intake. The carbs are substantial at 36g, so consider your total carbohydrate goals for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
