🧪 Nutrition Facts
- Calories 13.5
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Powder with Cacaao is a very low-calorie food at 13.5 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 100% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cacao (theobroma Cacao), Organic Cane Sugar, Roasted Peanuts, and Himalayan Pink Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Powder with Cacaao. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Powder with Cacaao — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Powder with Cacaao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13.5 kcal | 0.7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 70.0 mg | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Powder with Cacaao accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 13.5 calories in Peanut Powder with Cacaao? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.0 min |
| Walking: 17 minutes per mile | 2.3 min |
| Cycling (Low Intensity) | 1.5 min |
| HIIT | 1.3 min |
| Water Aerobics | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Powder with Cacaao
Is Peanut Powder with Cacaao good for weight loss?
At just 13.5 calories per serving with minimal fat and protein, this powder is very low in calories. However, it contains 6g of sugar per 14g serving, which is relatively high for such a small portion—this could add up quickly if you're not careful with portions.
Is Peanut Powder with Cacaao a good snack for kids?
Kids generally enjoy chocolate and peanut flavors, making this an appealing option. The 2g of fiber per serving is a bonus, though parents should monitor portions since each serving contains 6g of sugar.
What diets does Peanut Powder with Cacaao suit?
This works well for keto and low-carb diets given its zero carb profile. It's also suitable for vegan and paleo approaches since it's made from whole plant-based ingredients without additives.
What does Peanut Powder with Cacaao pair well with for a balanced meal?
Mix it into Greek yogurt or cottage cheese for added protein and creaminess. It also works well blended into smoothies with milk or a milk alternative, or sprinkled over oatmeal and fruit.
How does Peanut Powder with Cacaao fit into a balanced diet?
This powder functions best as a flavor enhancer rather than a primary nutritional source, since it provides minimal protein and carbs relative to its sugar content. Adding it to protein-rich foods like yogurt or nuts helps balance out the sugar and creates a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
