🧪 Nutrition Facts
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 23.8 mg
- Sodium 1210.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 3998.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (340.0g)), Turkey Sausage and Kale Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (47.1% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1210.4mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Turkey Sausage (turkey, Water, Spices, Salt), Paprika), Kale, Onions, Brown Rice (brown Rice, Rice Bran Oil), Sweet Potatoes, White Beans, Carrots, Celery, Contains 2% or Less of: Red Bell Peppers, Modified Food Starch, Turkey Base (cooked Turkey, Salt, Chicken Fat, Sugar, Modified Food Starch, Natural Flavoring, Autolyzed Yeast Extract, Dried Whey, Dextrose, Turkey Broth, Caramel Color), White Wine, Garlic in Oil (garlic, Soybean Oil, Water, Citric Acid [acidifying Agent]), Soybean Oil, Spices, Chicken Base (chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy and Corn Protein, Sugar, Flavoring, Potato Flour, Autolyzed Yeast Extract, Carrot Powder, Turmeric), Sugar, Basil, Salt, Acacia & Xanthan Gum, Seasoning (yeast Extract, Maltodextrin, Salt), and Oregano.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sausage and Kale Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sausage and Kale Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 23.8 mg | 8% |
| Sodium | 1210.4 mg | 53% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 3998.4 IU | 80% ✅ |
| Vitamin C | 8.8 mg | 10% |
| Calcium | 81.6 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Sausage and Kale Soup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Turkey Sausage and Kale Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Elliptical (High Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Sausage and Kale Soup
Is Turkey Sausage and Kale Soup good for weight loss?
At 170 calories per serving with 9g of protein and 4.1g of fiber, this soup can fit into a weight loss plan. The protein and fiber help with satiety, so a bowl should keep you satisfied without excess calories.
Is Turkey Sausage and Kale Soup good for muscle building?
The 9g of protein per serving provides some contribution to muscle recovery, though it's relatively modest. You'd likely want to pair this with additional protein sources to meet typical muscle-building needs.
Is Turkey Sausage and Kale Soup heart-healthy?
The low saturated fat (1g) and cholesterol (23.8mg) are favorable for heart health. However, the high sodium level could work against cardiovascular benefits, so this soup is a mixed picture for heart health.
How does the fiber in Turkey Sausage and Kale Soup support digestion?
With 4.1g of fiber per serving, this soup supports digestive regularity and helps feed beneficial gut bacteria. The fiber from kale, brown rice, sweet potatoes, and white beans slows digestion to maintain steady energy levels.
What should I watch out for with Turkey Sausage and Kale Soup?
The sodium content of 1,210mg per serving is quite high and accounts for about half the recommended daily limit. If you're monitoring sodium intake for blood pressure or other health reasons, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
