🧪 Nutrition Facts
- Calories 270.3
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.1 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (85.0g)), Original Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 74.2% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Water, Soy Protein Concentrate, Seasoning: (corn Syrup Solids, Salt, Natural Flavorings (yeast Extract, Celery Powder, Carrot Powder, Onion Powder, Spices, Flavorings), Sodium Phosphates, Garlic Powder, Black Pepper, Red Pepper, Green Bell Pepper, Silicon Dioxide), Egg Whites, Breadcrumbs (unbleached Wheat Flour, Salt, Yeast), Romano Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Meatballs accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Original Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Roller Skating | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Meatballs
Is Original Meatballs good for weight loss?
At 270 calories per 85g serving, these meatballs are moderately calorie-dense due to their 23g fat content. The 13g protein helps with satiety, but the high fat-to-carb ratio means they're not ideal as a primary weight-loss food—portion control would be important if including them in a calorie-restricted diet.
Is Original Meatballs good for muscle building?
With 13g of protein per serving, these meatballs provide a decent amount of muscle-building amino acids. They're a reasonable protein source, though you'd likely want to pair them with lower-fat protein options to keep overall calorie intake in check while meeting protein goals.
Is Original Meatballs heart-healthy?
These meatballs contain 9g of saturated fat and 45mg of cholesterol per serving, which are factors to limit for heart health. If you enjoy them, keeping portions modest and balancing your meal with vegetables and whole grains would help minimize the impact on cholesterol levels.
How does Original Meatballs fit a low-sodium diet?
With 550mg of sodium per 85g serving, these meatballs exceed what's typical for a low-sodium option and would need to fit carefully into a restricted sodium plan. You'd want to account for this sodium load when planning the rest of your day's intake.
What should I watch out for with Original Meatballs?
The saturated fat content at 9g per serving is substantial and represents about half the daily recommended limit for many people. Sodium is also noteworthy at 550mg per serving, which can add up quickly if you eat multiple meatballs or combine them with other seasoned foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
