🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.5 mg
- Sodium 1070.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 2249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Market Street, Beef Vegetable Soup contains 129.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (40.7% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1070.7mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock (water, Beef Base [roasted Beef Including Beef Juices, Salt, Autolyzed Yeast Extract, Flavorings, Corn Oil, Sugar]), Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Angus Beef, Carrots, Corn, Onions, Celery, Wax Beans, Zucchini, Water, Contains 2% or Less of: Beef Flavor (beef Flavor [lactose, Salt], Vegetable Stock Flavor [onions, Carrots, Celery, Salt], Egg Yolk Flavor, Xanthan Gum), Corn Starch, Soybean Oil, Salt, Parsley, Spices, Garlic, Sugar, Thyme and Nisin Preparation.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Street, Beef Vegetable Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Street, Beef Vegetable Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 1070.7 mg | 47% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Vitamin A | 2249.1 IU | 45% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Street, Beef Vegetable Soup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Market Street, Beef Vegetable Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pull-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Street, Beef Vegetable Soup
Is Market Street, Beef Vegetable Soup good for weight loss?
This soup can work for weight loss since it's relatively low in calories at about 130 per serving, with decent protein and fiber to help you feel satisfied. The vegetable content and lean beef make it a nutrient-dense choice for a light meal.
Is Market Street, Beef Vegetable Soup good for muscle building?
With 10g of protein per serving, this soup provides a modest amount of protein, though you'd likely want to pair it with other protein sources to meet higher muscle-building needs. The iron content of 1.1mg offers some support for oxygen transport during workouts.
Is Market Street, Beef Vegetable Soup heart-healthy?
This soup checks several boxes for heart health: it's low in saturated fat (1.5g) and cholesterol (24.5mg), with a good vegetable base and lean beef. The high sodium is the main drawback for cardiovascular wellness, as excess salt can affect blood pressure over time.
How does Market Street, Beef Vegetable Soup fit a low-sodium diet?
This soup isn't compatible with a low-sodium diet due to its 1,070mg of sodium per serving. You'd need to find a lower-sodium version or make homemade beef vegetable soup with reduced salt to fit this dietary approach.
What should I watch out for with Market Street, Beef Vegetable Soup?
The sodium content is quite high at over 1,070mg per serving—more than 45% of the daily limit in a single bowl. If you're watching your salt intake or have blood pressure concerns, this soup would be better consumed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
