🧪 Nutrition Facts
- Calories 189.9
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 75.2 mg
- Potassium 45.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.3 mg
- Folate 99.9 µg
- Iron 2.7 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Balanced Nutrition Bar, Fudge Graham is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (49.7% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Sugar, Palm Kernel and Palm Oil, Maltodextrin, Whey Protein Isolate, Water, Marshmallow Pieces (sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavors, Salt, Soy Lecithin), Glycerin, Fructose, High Oleic Sunflower Oil, Cocoa Powder, Whey Powder, Chocolate Liquor, Dry Whole Milk, Nonfat Dry Milk, Cocoa Butter, Tricalcium Phosphate, Vitamin and Mineral Blend (ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Biotin, Vitamin a Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin), Soy Lecithin, Natural Flavors, Milk Fat, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Tricalcium Phosphate, Potassium Iodide, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Balanced Nutrition Bar, Fudge Graham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Balanced Nutrition Bar, Fudge Graham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 12.0 g | 24% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Thiamin (B-1) | 0.45 mg | 38% ✅ |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 99.9 µg | 25% ✅ |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Calcium | 40.1 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 45.0 mg | 1% |
| Magnesium | 8.1 mg | 2% |
| Copper | 0.30 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Balanced Nutrition Bar, Fudge Graham accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Balanced Nutrition Bar, Fudge Graham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Chopping Wood | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Balanced Nutrition Bar, Fudge Graham
Is Balanced Nutrition Bar, Fudge Graham good for weight loss?
At under 190 calories with 12g of protein and 3g of fiber per bar, this could work as part of a weight loss plan, though the 15g of sugar is on the higher side for a snack. You'd want to pair it with other low-sugar foods and account for it in your daily calorie intake.
Is Balanced Nutrition Bar, Fudge Graham good for muscle building?
The 12g of protein from soy and whey isolates makes this a decent protein source for muscle recovery, though it's not a complete meal replacement. Combined with resistance training and adequate overall protein intake, this bar could support muscle-building goals as a convenient snack.
Is Balanced Nutrition Bar, Fudge Graham good post-workout fuel?
This bar offers a reasonable carb-to-protein ratio (23g carbs, 12g protein) that supports muscle recovery and glycogen replenishment after exercise. The simple carbs from sugar provide quick energy, making it a practical post-workout option if you don't have access to a full meal.
Is Balanced Nutrition Bar, Fudge Graham suitable for people with lactose intolerance?
This bar is not suitable for lactose intolerance, as it contains whey protein isolate, whey powder, dry whole milk, and nonfat dry milk—all sources of lactose.
What should I watch out for with Balanced Nutrition Bar, Fudge Graham?
The 15g of sugar is the main concern—that's about a third of many people's daily limit in a single bar. Also note that it contains both soy and dairy (whey and milk products), so it's not suitable if you avoid either of these allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
