🧪 Nutrition Facts
- Calories 20.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.1 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 8500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Sodium Spinach is a very low-calorie food at 20.6 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 2.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Water and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Low Sodium Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Sodium Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Sodium Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.6 kcal | 1% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 8500.3 IU | 170% ⭐ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 100.4 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Sodium Spinach accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.6 calories in Low Sodium Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 13 minutes per mile | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Sodium Spinach
Is Low Sodium Spinach good for weight loss?
Low-calorie spinach is excellent for weight loss, providing only about 20 calories per serving with substantial fiber to keep you full. Its high water content and minimal fat make it an ideal base for meals without contributing significantly to your daily calorie intake.
Is Low Sodium Spinach a good snack for kids?
While spinach is nutritious, the plain cooked variety may not appeal to all kids due to its earthy flavor. Mixing it into familiar dishes like pasta, smoothies, or omelets tends to work better than serving it solo.
What vitamins or minerals stand out in Low Sodium Spinach?
Spinach delivers impressive amounts of iron at 2.7mg per serving, supporting healthy blood and energy levels. It also provides vitamin C, which actually helps your body absorb that iron more effectively.
What diets does Low Sodium Spinach suit?
This spinach works well for keto, paleo, vegan, vegetarian, Mediterranean, and low-sodium diets. It's naturally nutrient-dense and flexible enough to fit most eating patterns.
What does Low Sodium Spinach pair well with for a balanced meal?
Pair spinach with lean proteins like chicken or fish, whole grains like quinoa or brown rice, and healthy fats from olive oil, nuts, or avocado for a complete, satisfying meal. Adding citrus or tomatoes boosts iron absorption thanks to their vitamin C content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
