🧪 Nutrition Facts
- Calories 120.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Creamy Italian Dressing Quick Marinade contains 120.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 96.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Soybean Oil, Water, Organic Red Wine Vinegar, Organic Extra Virgin Olive Oil, Sea Salt, Organic Evaporated Cane Sugar, Organic Garlic, Organic Lemon Juice Concentrate, Organic Basil, Xanthan Gum, Organic Red Bell Peppers, Organic Black Pepper, Organic Mustard Flour, Organic Oregano, Organic Rosemary Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Creamy Italian Dressing Quick Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Creamy Italian Dressing Quick Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Creamy Italian Dressing Quick Marinade accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Organic Creamy Italian Dressing Quick Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (Low Intensity) | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Creamy Italian Dressing Quick Marinade
Is Organic Creamy Italian Dressing Quick Marinade good for weight loss?
This dressing is calorie-dense at 120 calories per 30ml serving, primarily from 13g of fat, so portion control is important if you're watching your weight. Used sparingly as a marinade or dressing, it can work in a weight-loss plan, but generous amounts will quickly add up.
Is Organic Creamy Italian Dressing Quick Marinade a good snack for kids?
Most kids will enjoy the mild, familiar Italian herb flavors, though the vinegar tang might be strong for younger palates. It's not a choking hazard, so it's safe for older children when used as a dressing.
Is Organic Creamy Italian Dressing Quick Marinade gluten-free?
Yes, this dressing is gluten-free. It contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Organic Creamy Italian Dressing Quick Marinade suit?
It suits vegetarian, vegan, and paleo diets. The organic plant-based oils and herbs make it compatible with most dietary approaches, though those limiting sodium intake should use it moderately given the 250mg per serving.
What does Organic Creamy Italian Dressing Quick Marinade pair well with for a balanced meal?
Toss it with fresh vegetables like salads, roasted bell peppers, or zucchini, and pair with proteins like grilled chicken, fish, or white beans to create a more complete nutritional profile. It also works well as a marinade for vegetables and lean meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
