🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 359.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium California Fire Roasted Salsa is a very low-calorie food at 20.1 calories per serving (1 Serving (61.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fire Roasted Diced Tomatoes, Tomato Puree, Diced Jalapeno Peppers, Diced Anaheim Peppers , Salt, Spices, Diced Dehydrated Onions, Dehydrated Garlic, Acetic Acid, Citric Acid and Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium California Fire Roasted Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium California Fire Roasted Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium California Fire Roasted Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium California Fire Roasted Salsa accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Medium California Fire Roasted Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Kickboxing (Cardio) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium California Fire Roasted Salsa
Is Medium California Fire Roasted Salsa good for weight loss?
This salsa is excellent for weight loss, delivering only 20 calories per serving with virtually no fat and minimal carbs. The fiber content supports satiety, helping you feel fuller longer without derailing your calorie goals.
Is Medium California Fire Roasted Salsa a good snack for kids?
The jalapeño and Anaheim peppers give this salsa a noticeable kick, which may be too spicy for younger children or those sensitive to heat. Older kids who enjoy spicy foods would likely enjoy it.
What diets does Medium California Fire Roasted Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and low-carb diets. The minimal sugar and carbohydrate content make it particularly suitable for blood sugar management as well.
What does Medium California Fire Roasted Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef for a protein-rich meal, or use it as a topping for eggs, beans, or Greek yogurt-based dips. It complements baked sweet potatoes or brown rice for added fiber and nutrients.
How does Medium California Fire Roasted Salsa fit into a balanced diet?
Salsa contributes fresh vegetables and vitamin C from the tomatoes and peppers while keeping calories and sodium relatively reasonable. It's a smart condiment choice for adding flavor and nutrition without significant macronutrient impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
