🧪 Nutrition Facts
- Calories 240.5
- Total Fat 20.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.4 mg
- Sodium 579.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.5 calories per serving (1 Serving (105.0g)), Classic Chicken Salad Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 72.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dressing (celery, Mayonnaise [soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta to Protect Flavor], Chicken Broth [water, Chicken Including Chicken Juices, Salt, Chicken Fat, Sugar, Yeast Extract, Maltodextrin, Dried Whey {milk}, Flavor, Turmeric], Sweet Pickle [cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Contains Less than 2% of: Salt, Xanthan Gum, Sodium Benzoate [preservative], Calcium Chloride, Natural Flavoring, Polysorbate 80], Sugar, Bread Crumbs [wheat Flour, Yeast, Sugar, Salt], Dehydrated Onion, Phosphoric Acid, Modified Corn Starch, Dried Yeast, Spice, Maltodextrin, Cultured Dextrose, Salt, Xanthan Gum, Potassium Sorbate and Sodium Benzoate to Protect Flavor, Sodium Diacetate, Dried Dill, Egg White Lysozyme, Nisin Preparation), Cooked Dark and White Meat Chicken (dark Meat Chicken, White Meat Chicken, Water, Whey Protein Concentrate [milk], Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Diacetate, Nisin, Lysozyme
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Chicken Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Chicken Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.5 kcal | 12% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 579.6 mg | 25% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Vitamin A | 99.8 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Chicken Salad Dressing accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.5 calories in Classic Chicken Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Step Aerobics | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Chicken Salad Dressing
Is Classic Chicken Salad Dressing good for weight loss?
At 240 calories per 105g serving, this dressing is calorie-dense, making it easy to overeat. The high fat content (20g per serving) means a small amount goes a long way, so portion control is essential if you're watching your weight.
Is Classic Chicken Salad Dressing good for muscle building?
With 9g of protein per serving, this dressing provides a decent protein contribution, though it's not substantial enough to be a primary protein source. It works better as a complement to a protein-rich salad base rather than as the main protein component.
Is Classic Chicken Salad Dressing heart-healthy?
The saturated fat content is relatively modest at 3.5g, but the overall fat profile is dominated by soybean oil from mayonnaise, which is high in omega-6 polyunsaturated fats. The sodium level and added sugars aren't ideal for heart health, though the cholesterol amount is reasonable.
How does Classic Chicken Salad Dressing fit a low-sodium diet?
This dressing doesn't fit well into a low-sodium diet with 579.6mg of sodium per 105g serving. Even a modest 2-tablespoon portion would contribute a meaningful amount of your daily sodium limit.
What should I watch out for with Classic Chicken Salad Dressing?
The ingredient list contains added sugars (high fructose corn syrup appears multiple times), preservatives, and additives like sodium benzoate and potassium sorbate. Nearly 580mg of sodium per serving is notable and can add up quickly if you use more than a small amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
