🧪 Nutrition Facts
- Calories 240.0
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.7 mg
- Sodium 289.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (71.0g)), Primavera Mini Quiche is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 56.5% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pastry Dough (pastry Flour, Sweet Butter, Soybean Oil, Water, Cider Vinegar, Salt, Whey Protein, Sugar, Baking Powder), Half & Half (milk and Cream), Whole Eggs, Red Peppers, Swiss Cheese (pasteurized Grade a Milk, Cheese Culture, Salt, Enzymes, Natamycin (a Natural Mold Inhibitor)), Zucchini, Onions, Mushrooms, Egg Whites, Corn Starch, Olive Oil, Bacon (cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Garlic, Whey Protein Concentrate, Bacon Flavor (natural and Artificial Flavor), Sea Salt, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Primavera Mini Quiche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Primavera Mini Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 289.7 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Primavera Mini Quiche accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Primavera Mini Quiche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Kickboxing (Cardio) | 20.9 min |
Find more information on calories burned doing popular exercises.
