Calories in Pork Kartinas

At 310.0 calories per serving (1 Serving (200.0g)), Pork Kartinas is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 41.7% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pork Carnitas (seasoned Pork and Binder Product [pork, Water, Canola Oil, Tapioca Starch (modified Tapioca Starch, Carrageenan, Sodium Phosphates), Sea Salt, Caramel Color, Potassium Phosphates], Water, Cola Syrup [water, Sugar, Caramel Color, Phosphoric Acid, Caffeine, Natural Flavors], Seasoning (corn Syrup Solids, Maltodextrin, Dehydrated Garlic, Orange Juice Solids, Salt, Spices, Citric Acid, Vinegar Solids, Modified Corn Starch, Malic Acid, Natural Flavors], Salted Butter [cream, Salt]), Red Rice (water, Enriched Parboiled Rice [long Grain Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid], Tomatoes, Onion, Tomato Sauce [tomato Puree, Salt, Red Pepper, Dehydrated Onion, Dehydrated Garlic, Natural Flavor, Citric Acid], Chicken Base [chicken Meat Including Chicken Juices, Autolyzed Yeast Extract, Potato Flour, Salt, Flavoring, Dry Whey, Sugar, Carrot Powder], Canola Oil, Garlic, Serrano Pepper, Cultured Dextrose, Sea Salt, Cilantro).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pork Kartinas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pork Kartinas accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.7% of the calories.

How long would it take to burn off the 310.0 calories in Pork Kartinas? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.