🧪 Nutrition Facts
- Calories 419.1
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.5 mg
- Sodium 650.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.9 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 419.1 calories per serving (1 Serving (289.0g)), Penne Pasta and Cannellini Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (45.4% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 650.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (semolina Wheat Flour, Water), Lemon Cream Sauce (water, Cream, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes], Expeller Pressed Canola Oil, Lemon Peel [lemon Peel, Water, Citric Acid], Corn Starch, Chicken Base [chicken Broth, Sea Salt, Chicken Flavor, Dried Cane Chicken Fat, Vegetables (carrot, Celery, Onion), Soy Sauce (water, Soybeans, Salt), Potato Flour, Onion Powder, Turmeric, Spice, Flavor, Expeller Pressed Canola Oil), Sea Salt, Organic Soy Lecithin, Spices, Xanthan Gum, Lemon Juice Concentrate), White Beans (cannellini Beans, Water), Onion, Kale, Garlic, Extra Virgin Olive Oil, Sea Salt, Red Chile Peppers, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penne Pasta and Cannellini Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penne Pasta and Cannellini Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.1 kcal | 21% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.5 mg | 13% |
| Sodium | 650.3 mg | 28% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 251.4 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Penne Pasta and Cannellini Beans accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.1 calories in Penne Pasta and Cannellini Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.3 min |
| Cycling (Low Intensity) | 45.8 min |
| HIIT | 38.8 min |
| Running: 6 minutes per mile | 24.8 min |
Find more information on calories burned doing popular exercises.
