🧪 Nutrition Facts
- Calories 329.8
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 850.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 2249.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (248.0g)), Sweet & Savory Vegetable Rice Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (67.3% of calories), of which 8.0g are sugars. One thing to note: a single serving contains 850.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Basmati Rice, Pineapple (pineapple, Pineapple Juice, Citric Acid), Carrots, Water, Soy Sauce (water, Soybeans, Wheat, Salt), Collard Greens, Green Peas, Expeller Pressed Canola Oil, Brown Sugar, Green Onion, Garlic, Sesame Seed Oil, Corn Starch, Apple Cider Vinegar, Apple Juice Concentrate, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Savory Vegetable Rice Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Savory Vegetable Rice Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Savory Vegetable Rice Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 850.6 mg | 37% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 7.0 g | 14% |
| Vitamin A | 2249.4 IU | 45% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Savory Vegetable Rice Bowl accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Sweet & Savory Vegetable Rice Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Gymnastics | 75.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Savory Vegetable Rice Bowl
Is Sweet & Savory Vegetable Rice Bowl good fuel for endurance activities?
This bowl offers decent carbohydrates (56g) for sustained energy during moderate exercise, though the relatively low protein (7g) means it works better as part of a larger meal than as standalone fuel. The simple carbs from white rice digest quickly, making it suitable for pre-activity eating rather than during longer efforts.
How might Sweet & Savory Vegetable Rice Bowl affect blood sugar?
White basmati rice and concentrated fruit juices mean this bowl will raise blood sugar fairly quickly, especially since the modest fiber content (2g) provides limited buffering. The added sugars amplify this effect, so it's less ideal if you're managing blood sugar levels.
Is Sweet & Savory Vegetable Rice Bowl heart-healthy?
The saturated fat is minimal at just 1g, and the bowl includes vegetables that provide some benefit, but the high sodium content works against heart health. Most health guidelines recommend limiting sodium for cardiovascular protection, and this single serving uses a significant portion of the daily allowance.
How does Sweet & Savory Vegetable Rice Bowl fit a low-sodium diet?
This doesn't fit a low-sodium diet well at 851mg per serving. If you enjoy this bowl, you'd need to balance it with very low-sodium foods for the rest of the day, or look for a version made without soy sauce or with reduced-sodium soy sauce.
What should I watch out for with Sweet & Savory Vegetable Rice Bowl?
The sodium content at 851mg per serving is substantial—over a third of the daily limit for most people. Soy sauce is the primary culprit here, and the added sugars from pineapple juice, brown sugar, and apple juice concentrate total around 8g per bowl, which is worth noting if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
