🧪 Nutrition Facts
- Calories 189.4
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.6 mg
- Sodium 500.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.4 calories per serving (1 Serving (128.0g)), Chile Cheese Enchilada is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.9% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Enchilada (corn Tortilla [water, White Corn Masa Flour, Trace of Lime], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Sea Salt, Enzymes], Roasted Green Poblano Chili Pepper, Roasted Onion, Half and Half [cream, Milk], Green Jalapeno Peppers, Sea Salt, Xanthan Gum, Spice), Guajillo Sauce (tomato Sauce [water, Tomato Paste], Onion Guajillo Pepper Puree [water, Guajillo Chile Pepper, Citric Acid], Corn Starch, Garlic, Sea Salt, Spice, Chipotle Puree [water, Dried Chipotle Peppers]), Queso Fresco Cheese (pasteurized Milk, Salt, Enzymes, Culture), Cotija Cheese (pasteurized Milk, Salt, Enzymes, Culture), Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chile Cheese Enchilada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chile Cheese Enchilada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 500.5 mg | 22% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 199.7 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chile Cheese Enchilada accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Chile Cheese Enchilada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Rugby | 16.9 min |
Find more information on calories burned doing popular exercises.
