🧪 Nutrition Facts
- Calories 189.4
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.6 mg
- Sodium 500.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.4 calories per serving (1 Serving (128.0g)), Chile Cheese Enchilada is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.9% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Enchilada (corn Tortilla [water, White Corn Masa Flour, Trace of Lime], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Sea Salt, Enzymes], Roasted Green Poblano Chili Pepper, Roasted Onion, Half and Half [cream, Milk], Green Jalapeno Peppers, Sea Salt, Xanthan Gum, Spice), Guajillo Sauce (tomato Sauce [water, Tomato Paste], Onion Guajillo Pepper Puree [water, Guajillo Chile Pepper, Citric Acid], Corn Starch, Garlic, Sea Salt, Spice, Chipotle Puree [water, Dried Chipotle Peppers]), Queso Fresco Cheese (pasteurized Milk, Salt, Enzymes, Culture), Cotija Cheese (pasteurized Milk, Salt, Enzymes, Culture), Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chile Cheese Enchilada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chile Cheese Enchilada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 500.5 mg | 22% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 199.7 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chile Cheese Enchilada accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Chile Cheese Enchilada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| StairMaster / Stair Climber | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chile Cheese Enchilada
Is Chile Cheese Enchilada good for weight loss?
At around 189 calories and 9g of protein per serving, this enchilada can fit into a weight loss plan if portion-controlled, though the 9g of fat means you'll want to account for it in your daily intake. The 2g of fiber and decent protein content help with satiety, so it could work as part of a balanced meal rather than as a standalone light option.
Is Chile Cheese Enchilada good for muscle building?
With 9g of protein per 128g serving, this dish provides a modest protein contribution, though you'd likely need to pair it with additional protein sources to meet typical muscle-building goals. The carbohydrates support energy for workouts, making it a reasonable component of a larger meal focused on muscle development.
Is Chile Cheese Enchilada heart-healthy?
The 6g saturated fat and 25.6mg cholesterol are moderate concerns for heart health, though not extreme for a single serving. Pairing this with vegetables and limiting other high-fat foods in the same day would help keep overall heart-health markers in check.
How does Chile Cheese Enchilada fit a low-sodium diet?
At 500mg of sodium per serving, this dish is moderate but may take up a significant portion of a strict low-sodium daily allowance. If you're aiming for 1,500-2,300mg daily, you'd want to be selective about other foods consumed with this meal.
What should I watch out for with Chile Cheese Enchilada?
The 6g of saturated fat is notable for a single serving, so be mindful if you're tracking saturated fat intake throughout the day. Sodium at 500.5mg is moderate but worth noting if you're eating multiple servings or combining it with other salty foods in the same meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
