🧪 Nutrition Facts
- Calories 311.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.9 mg
- Sodium 599.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 311.0 calories per serving (1 Serving (227.0g)), Coconut Lemongrass Chicken with Rice Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (40.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Basmati Rice, Cooked Wild Rice, Roasted Chicken White Meat (chicken White Meat, Water, Tapioca Starch, Sea Salt, Spice), Coconut Milk (coconut Milk, Coconut Water, Water), Water, Onion,carrots, Expeller Pressed Canola Oil, Raisins, Chicken Broth Concentrate (chicken Flavor, Chicken Broth, Carrot Juice Concentrate, Sea Salt, Potato Flour, Onion Juice Concentrate, Onion Powder, Garlic Powder, Tomato Paste, Turmeric, Carrot Powder, Expeller Pressed Canola Oil, Spice, Flavor), Cream, Corn Starch, Butter (pasteurized Cream), Lemon Peel (lemon Peel, Water, Citric Acid), Sea Salt, Brown Sugar, Curry Powder (spices [contains Mustard], Turmeric, Salt), Turmeric, Lemon Juice Concentrate, Ginger, Lemon Grass (lemon Grass, Water, Xanthan Gum, Citric Acid), Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Lemongrass Chicken with Rice Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Lemongrass Chicken with Rice Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.0 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.9 mg | 14% |
| Sodium | 599.3 mg | 26% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Lemongrass Chicken with Rice Bowl accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.0 calories in Coconut Lemongrass Chicken with Rice Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Badminton | 44.1 min |
Find more information on calories burned doing popular exercises.
