🧪 Nutrition Facts
- Calories 301.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.4 mg
- Sodium 710.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 301.0 calories per serving (1 Serving (198.0g)), Chicken & Queso Layered Enchilada Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (13.0g, 39.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 710.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Tortilla (water, White Corn Masa Flour, Trace of Lime), Water, Roasted Chicken White Meat (chicken White Meat, Water, Tapioca Starch, Sea Salt, Spice), Half and Half (cream, Milk), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Sea Salt, Enzymes), Onion, Queso Fresco Cheese (pasteurized Milk, Salt, Enzymes, Culture), Guajillo Pepper Puree (water, Guajillo Chile Pepper, Citric Acid), Cotija Cheese (pasteurized Milk, Salt, Enzymes, Culture), Roasted Green Poblano Chile Pepper, Roasted Yellow Onion, Tomato Paste, Corn Starch, Garlic (water, Garlic), Green Jalapeno Peppers, Sea Salt, Dried Guajillo Chile, Chipotle Puree (water, Dried Chipotle Peppers), Xanthan Gum, Spice, Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Queso Layered Enchilada Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Queso Layered Enchilada Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.0 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 710.8 mg | 31% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Queso Layered Enchilada Bowl accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 301.0 calories in Chicken & Queso Layered Enchilada Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Hot Yoga | 45.0 min |
Find more information on calories burned doing popular exercises.
