🧪 Nutrition Facts
- Calories 200.2
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.9 mg
- Sodium 579.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (110.0g)), Savory Cranberry & Sage Stuffing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (48.5% of calories).
📝 Ingredients
Poultry Stock (water, Roasted Chicken Base [oven Roasted Chicken Meat Including Chicken Juices, Sea Salt, Organic Cane Sugar, Corn Starch, Chicken Fat, Yeast Extract, Natural Flavoring {pepper and Rosemary Extractives}, Onion Powder, Organic Rice Flour, Organic Maltodextrin, Turmeric {color}), Turkey Base [turkey Meat Including Juices, Sea Salt, Yeast Extract, Organic Maltodextrin, Chicken Fat, Organic Cane Sugar, Flavorings {onion Powder, Spice Extractives}, Dried Whey, Dehydrated Potato), Plain Croutons (organic Wheat Flour, Organic Palm Fruit Oil, Organic Sugar, Salt, Organic Wheat Gluten, Organic Yeast), Celery, Onion, Canola Oil, Salted Butter (cream Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raw Cane Demerara Sugar, Spices, Sea Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Savory Cranberry & Sage Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 579.7 mg | 25% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory Cranberry & Sage Stuffing accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Savory Cranberry & Sage Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Zumba | 25.6 min |
Find more information on calories burned doing popular exercises.
