🧪 Nutrition Facts
- Calories 220.8
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.2 mg
- Sodium 590.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.9 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 1249.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.8 calories per serving (1 Serving (184.0g)), Bbq Seasoned Chicken with Bbq Ranch Dressing Chopped Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.4% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Vegetable Blend (iceberg and Romaine Lettuces, Red and Green Cabbages, Carrots), Bbq Ranch Dressing (expeller Pressed Canola Oil, Water, Sugar, Tomato Paste, Lowfat Buttermilk [cultured Lowfat, Milk, Cream, Salt], Organic Sour Cream [organic Skim Milk, Organic Cream, Organic Skim Milk Powder, Lactic Culture, L. Acidophilus, B. Bifidum], Distilled Vinegar, Salt, Egg Yolk, Natural Flavors [soy], Spices [mustard], Hickory Smoke Flavor, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Lemon Juice Concentrate, Lactic Acid), White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Potato Starch, Sea Salt, Vinegar, Natural Flavorings), Corn, Green and Red Bell Peppers, Tortilla Strips (blue Corn, Sunflower Oil, Sea Salt, Water, Trace of Lime).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Seasoned Chicken with Bbq Ranch Dressing Chopped Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Seasoned Chicken with Bbq Ranch Dressing Chopped Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 590.6 mg | 26% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 8.0 g | 16% |
| Vitamin C | 30.0 mg | 33% |
| Calcium | 40.5 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bbq Seasoned Chicken with Bbq Ranch Dressing Chopped Salad accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Bbq Seasoned Chicken with Bbq Ranch Dressing Chopped Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Snow Shoveling | 31.0 min |
Find more information on calories burned doing popular exercises.
