🧪 Nutrition Facts
- Calories 229.8
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.5 mg
- Sodium 660.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 4000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 47.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (163.0g)), Kale & Chicken Chopped Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 660.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (kale, Broccoli, Red Cabbage, Red Cabbage, Carrots, Radicchio), Raspberry Balsamic (vinaigrette (expeller Pressed Canola Oil, Water, Sugar, White Wine Vinegar, Raspberry Puree, White Balsamic Vinegar, Salt, Apple Juice Concentrate, Natural Flavors, Raspberry Juice Concentrate Cranberry Crumbles [cranberries, Sugar, Expeller Pressed Sunflower Oil], Dijon Mustard [apple Cider Vinegar, Water, Mustard Seed, Salt, Spices], Dehydrated Garlic, Spices, Xanthan Gum, Dehydrated Red Bell Pepper), White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Potato Starch, Sea Salt, Vinegar, Natural Flavoring), Cranberries (cranberries, Sugar), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale & Chicken Chopped Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale & Chicken Chopped Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 660.2 mg | 29% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin C | 47.9 mg | 53% |
| Calcium | 150.0 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kale & Chicken Chopped Salad accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Kale & Chicken Chopped Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Cycling (High Intensity) | 14.2 min |
Find more information on calories burned doing popular exercises.
