Calories in Chicken Bites with Frisco Sauce

With 220.0 calories per serving (1 Serving (114.0g)), Chicken Bites with Frisco Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (38.9% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Chicken Meat, Water, Starch, Salt, Sodium Phosphate. Predusted and Battered with: Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Sugar, Xanthan Gum, Whey. Breaded with: Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Sugar, Salt, Whey, Spices, Natural Butter Flavor (contains Palm Oil, Natural Flavors, Medium Chain Triglycerides), Extractives of Paprika. Breading Set in Soybean Oil. San Francisco Dressing: Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Water, Tomato Paste, Sweet Relish [pickles (cucumbers, Water, Salt, Vinegar, Calcium Chloride), High Fructose Corn Syrup, Cabbage, Distilled White Vinegar, Salt, Alum, Xanthan Gum, Sodium Benzoate and Potassium Sorbate as Preservatives, Flavoring, Dehydrated Red Peppers, Tumeric Oleoresin, Polysorbate 80], Sugar, Salt, Egg Yolk, Honey, Propylene Glycol Alginate, Monoglycerides, Mustard Flour, Lemon Juice Concentrate, Molasses, Corn Syrup, Calcium Disodium Edta (to Protect Flavor), Extractives of Paprika, Caramel Color, Garlic Powder, Spices, Tamarind, Flavor, Ascorbic Acid, Citric Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Bites with Frisco Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Bites with Frisco Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.9% of the calories.

How long would it take to burn off the 220.0 calories in Chicken Bites with Frisco Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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