Calories in Bar, Chocolate, Peanut Butter

📏 Serving Size: 1 Serving (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.0
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 10.0 mg
  • Sodium 200.0 mg
  • Potassium 140.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 1250.0 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.0 mg
  • Copper 0.5 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 16.0 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 60.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.5 mg
  • Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.0 calories per serving (1 Serving (50.0g)), Bar, Chocolate, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (40.4% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate Cocoa [processed with Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Peanut Flour, Protein Blend (milk Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Water, Peanuts, Peanut Oil, Sucrose, Salt, Natural Flavor, Calcium Carbonate, Vitamin and Mineral Blend (ascorbic Acid, D-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D-Calcium Pantothenate, Potassium Iodide, Vitamin a Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Sucralose, Almond Butter, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sucralose, Maltitol

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Tricalcium Phosphate, Potassium Iodide, Ascorbic Acid, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Bar, Chocolate, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.0 kcal10%
Total Fat6.0 g8%
Saturated Fat3.0 g15%
Cholesterol10.0 mg3%
Sodium200.0 mg9%
Total Carbohydrate16.0 g6%
Dietary Fiber1.0 g4%
Protein20.0 g40% ✅
Vitamin C15.0 mg17%
Calcium200.0 mg15%
Iron1.4 mg8%
Potassium140.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bar, Chocolate, Peanut Butter accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.4% of the calories.

Fat 27.3%
Carbs 32.3%
Protein 40.4%
Fat 27.3% Carbs 32.3% Protein 40.4%

🏃 Exercise Burn Time

How long would it take to burn off the 200.0 calories in Bar, Chocolate, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Racquetball 21.2 min

Find more information on calories burned doing popular exercises.

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