🧪 Nutrition Facts
- Calories 200.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 190.0 mg
- Potassium 125.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 14.0 g
- Vitamin A 2500.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 60.0 mg
- Vitamin D 100.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.5 mg
- Folate 80.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.5 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 150.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Nutrition Bar, S'mores is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (43.6% of calories), with a good 3.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Egg White, Enzyme Modified Soy Protein, Partially Hydrolyzed Milk Protein Isolate, Casein), Sugar, Glucose Syrup, Fractionated Palm Kernel and Palm Oil, Whey Protein Concentrate, Fructose, Invert Sugar, Oligofructose, Water, Cocoa (processed with Alkali), High Oleic Sunflower Oil, Glycerine, Contains Less than 2% of Natural Flavor, Ground Corn, Whole Wheat Flour, Soy Lecithin, Invert Evaporated Cane Syrup, Nonfat Milk, Maltitol Syrup, Brown Sugar, Citrus Fiber, Salt, Pectin, Butterfat, Maltodextrin, Potassium Lactate, Wheat Starch, Honey, Sodium Bicarbonate, Carrageenan, Tocopherols Added to Protect Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutrition Bar, S'mores — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutrition Bar, S'mores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Vitamin C | 60.0 mg | 67% |
| Vitamin D | 100.0 IU | 12% |
| Calcium | 150.0 mg | 12% |
| Iron | 4.5 mg | 25% |
| Potassium | 125.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nutrition Bar, S'mores accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Nutrition Bar, S'mores? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Zumba | 25.6 min |
Find more information on calories burned doing popular exercises.
