Calories in Chef's Recipe Broccoli Cheddar Soup

With 230.3 calories per serving (1 Serving (245.0g)), Chef's Recipe Broccoli Cheddar Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 66.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 950.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Broccoli, Shredded White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powdered Cellulose Added to Prevent Caking, Natamycin (natural Mold Inhibitor)), Heavy Cream (skim Milk, Contains Less than 1% of Carrageenan, Mono & Diglycerides and Polysorbate), Onions, Modified Food Starch, Butter Blend (liquid and Partially Hydrogenated Soybean Oil, Water, Butter [cream, Salt, Annatto Color], Nonfat Dry Milk, Soy Lecithin, Potassium Sorbate, Sodium Benzoate and Citric Acid [preservatives], Artificial Flavor, Vitamin a Palmitate, Beta Carotene [color]), Cheese Powder, Salt, Cultured Dextrose, Maltodextrin, Chicken Base (salt, Corn Starch, Dextrose, Maltodextrin, Monosodium Glutamate, Shortening [partially Hydrogenated, Soybean and Cottonseed Oils, Tbhq and Citric Acid Added to Protect Flavor], Onion Powder, Chicken Fat, Beef Fat, Hydrolyzed Corn Gluten with Partially Hydrogenated Soybean and Cottonseed Oil, Disodium Phosphate, Spice and Color, Garlic Powder, Natural Flavorings, Disodium Guanylate, Disodium Inosinate), Garlic, White Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chef's Recipe Broccoli Cheddar Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chef's Recipe Broccoli Cheddar Soup accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.

How long would it take to burn off the 230.3 calories in Chef's Recipe Broccoli Cheddar Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.